top of page
About me
Fitness personal trainer workout Strength training exercise cardio Health gym motivation training New York City
About me

Welcome to the world of fitness and personal transformation!

I am Stefania Wong. I am a personal trainer based in NYC, dedicated to helping you achieve your health and fitness goals. With a plethora of experience and a passion for mentoring individuals towards their best selves, I am here to guide and support you on your unique fitness journey. Whether you're seeking to lose weight, build strength, improve flexibility, or enhance overall wellness, I will design personalized workouts to ensure you reach your desired outcomes. Through a holistic approach that combines exercise and mindset, I aim to empower you to embrace a healthier lifestyle.

Join me today to reach your full potential!

Certifications & Experiences
  • Personal Trainer from the National Academy of Sports Medicine (NASM)

  • Equinox Personal Trainer (5 years)

  • Pre and Post Natal Training 

  • Precision Nutrition

  • Group Personal Training (NASM, 2 years at Curves gym)

  • Russian Kettlebell Challenge (RKC)

bottom of page