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About me
Fitness personal trainer workout Strength training exercise cardio Health gym motivation training New York City
About me

Welcome to the world of fitness and personal transformation!

I am Stefania Wong. I am a personal trainer based in NYC, dedicated to helping you achieve your health and fitness goals. With a plethora of experience and a passion for mentoring individuals towards their best selves, I am here to guide and support you on your unique fitness journey. Whether you're seeking to lose weight, build strength, improve flexibility, or enhance overall wellness, I will design personalized workouts to ensure you reach your desired outcomes. Through a holistic approach that combines exercise and mindset, I aim to empower you to embrace a healthier lifestyle.

Join me today to reach your full potential!

Certifications
Certifications & Experiences
  • Personal Trainer from the National Academy of Sports Medicine (NASM)

  • Equinox Personal Trainer (5 years)

  • Pre and Post Natal Training 

  • Precision Nutrition

  • Group Personal Training (NASM, 2 years at Curves gym)

  • Russian Kettlebell Challenge (RKC)

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